If you're not gelling with your provider, you can always switch therapists. You’re not limited by geographic location, and you don’t need to commit to a certain schedule. As long as you have a device and a data connection, you can reach out to your therapist. What are the benefits of text therapy? Convenience If the plan isn’t insurance-eligible and you need financial assistance, you might be able to request a lower price or flexible payment plan from the provider. You can check the details with the individual platform or with your insurance carrier. However, plans that include real-time, virtual sessions may be covered by insurance. Usually, insurance doesn’t cover messaging-based therapy plans. Most plans give the option of paying per week, per month, or annually, with a discount for longer commitments. Plans that allow for live sessions - whether by video or text - typically cost more. On the low end, plans usually start at around $40 to $60 per week. The price of text therapy varies by platform. Almost all plans include unlimited messaging, but some include weekly live sessions. These are determined based on the level of access you have to your therapist and how frequently you meet.
Some platforms offer a free trial, some run as a subscription, while others offer pay-as-you-go methods with different service tiers.While most of your communication will be asynchronous - meaning you send a message then wait awhile (most providers set the response window upfront so that you know what to expect) - you also may have the option to request a live chat session. Some platforms also offer the opportunity to connect with your therapist for video or phone calls. In text therapy services, the bulk of your contact will be via the secure messaging service. Once you’re paired with a therapist, you can start sending messages.The platform owner will use this information to choose a therapist to pair you with. The platform will prompt you to answer questions about yourself, including about your history in therapy and any mental health diagnoses.There are a number of text therapy providers available on the market today, but they all generally work in the same way: However, according to people that have tried it - as well as a few small studies - the innovative format makes a difference.
When you feel the need, help is literally just a text away.Įven though it’s convenient and accessible, its effectiveness is still under debate. In simple terms, that means you don't have to wait until you have an appointment with your therapist to share with them or seek counsel.
Text therapy, or messaging therapy, is an asynchronous way to access a mental health professional via a mobile device or computer. It’s certainly convenient, but does it work? And if it works, is it worth the cost? What is text therapy? Text-based therapy is just one of the contenders. Even before the COVID pandemic, new innovations were trying to take support for mental illness and health virtual. Looking for mental health care? There’s an app for that - or more accurately, several apps for that. What are the disadvantages of text therapy? What is the average price of text therapy?